Tuesday, June 23, 2009


This is great and perfect for breakfast. Easy and quick to prepare, highly fibrous, which fills your stomach keeping you up all morning.
1 cup soy milk
1/2 cups rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoons vanilla extract
1‐1/2 teaspoons white sugar
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
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