Friday, May 1, 2009

Tropical Fruit Smoothie (part II)

Orange Pineapple Recipe
1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root ‐‐ fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice ‐‐ or 2 small ice cubes
Blend all ingredients in a blender or food processor until smooth

Papaya Smoothie
2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt
Copyright 2004
Smoothies for Athletes
Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Makes 2 servings. About 2 cups of papaya cubes would make two tall glasses of smoothie. Select the ripest for best flavor. If not ripe enough, you may have to add a little sugar to the smoothie.



At May 3, 2009 at 3:45 AM , Blogger Todd Whittemore said...

Very nice video and advice, good job!

At May 3, 2009 at 10:43 PM , Blogger alwaves said...

Thank you for taking time to read my recipe blog.


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