Friday, May 1, 2009

Tropical Fruit Smoothie (part II)

Orange Pineapple Recipe
1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root ‐‐ fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice ‐‐ or 2 small ice cubes
Blend all ingredients in a blender or food processor until smooth

Papaya Smoothie
2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt
Copyright 2004 http://SportSpecific.com
Smoothies for Athletes
Peel, seed and coarsely chop papayas. Combine all ingredients in a blender or food processor and blend until smooth. Makes 2 servings. About 2 cups of papaya cubes would make two tall glasses of smoothie. Select the ripest for best flavor. If not ripe enough, you may have to add a little sugar to the smoothie.

2 comments:

  1. Very nice video and advice, good job!

    ReplyDelete
  2. Thank you for taking time to read my recipe blog.

    ReplyDelete

Related Posts with Thumbnails