Wednesday, April 15, 2009

Smoothies for athletes

BANANA NUTBREAD SMOOTHIE
1 ounce hazelnut liqueur
ounces banana liqueur
ounces vanilla syrup
2 ounces half and half
banana
2 cups of ice
1 teaspoon chopped walnuts
2 ounces whipped cream
Pour liqueurs, syrup, half and half, banana and half of the walnuts into blender. Add ice and blend until smooth. Pour into glass and top with whipped cream. Sprinkle chopped nuts on top.

BANANA OATMEAL SMOOTHIE
1 cup milk
1 packet instant oatmeal, regular flavor
1 whole banana, cut in chunks
1 cup orange juice
Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.

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