Tuesday, April 14, 2009

Smoothies for athletes part 1

I am pleased to share with you a few of the hundred smoothies recipes for athletes maximum performance by Ryan Lee and Cathy Leslie.

Ryan Lee, MS, CSCS is the founder of SportSpecific.com, the world’s largest strength and conditioning resource. He’s considered one of the word’s most innovative strength and conditioning professionals.

This collection of recipes is perfect for all athletes. Whether you’re looking for a quick nutritious breakfast or a powerful post‐workout shake, you’ll find the recipe you’re looking for.

As with any smoothie, many additives can be added for a variety of reasons. You can add any powdered product and it won’t affect taste, such as protein powder, wheat germ, oatmeal, 100% bran cereal, soy powder, rice powder, flaxseed oil, bee pollen, etc. All of these products are available in health food stores.

You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values listed below.


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