To mention a few, banana is a great energy booster; it contains high dose of trytophan, a hormone that eventually gives you a happy relaxed feeling, iron-rich food which could improve your blood health and most of all its a good source of potassium, essential for muscular metabolism. These benefits from banana could be the primary reasons why athletes, body-builders, gym goers and the like always include banana in their afterwork out diet.
During the Middle Ages when sweeteners were difficult to find, carrots were used as substitute in most European sweet cakes. Carrots along with beets, contain more sugar than most other root crops.
One of the very first recipes Noulan's Kitchen has developed is the chocolate decadence cake. It is a very fast moving delicacy which turns everyone who tasted it to be in cloud 9.